SwingFit Fundamentals:

7 days to simple, joyful dancing

When my SwingFit ladies start dancing, they tend to have similar fears. I hear them say:

  • I’ll keep going the wrong way and step on someone’s toes

  • I won’t know the steps or remember the moves

  • I have no rhythm, two left feet and zero coordination

  • I can’t move like the teacher

  • I have aches and pains and can’t move my arms up

  • I don’t know anyone; what if I’m the oldest or least fit?

If this sounds like you, then you are in the right place. This is EXACTLY why I made this video series.

I’m a firm believer that anyone can learn to dance, even if they worry about ALL the things above.

Over the next 7 days, I’ll share the easy, step-by-step basics for how to move each part of your body.

The goal is to give you valuable tips and lessons so you can dance easily at your own pace.

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Who is Joo-Lee?

Joo-Lee Lewis is the founder and director of SwingFit Dance, host of the much-loved DJam Swing Dance Festival, and passionate advocate for dance as an easy way to stay fit, have fun and find lasting friends.

She established a thriving Swing dance scene in the North of England, has been hired to choreograph dance routines for TV dramas such as United starring David Tennant, and became one of the featured Swing dancers on the BBC One’s County Durham ident.

Since founding her own dance brand, SwingFit, Joo-Lee has led hundreds of dance classes, introduced thousands of women to the joy of dance, and is determined to keep sharing the sense of community and belonging that it brings with as many women as she can.